Freddy Banales 1000m row
1,000
Meters
3:14.0
Time
1:37.0
Pace
84
Calories
169
Heart Rate
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 33 |
| Stroke Count | 108 |
| Drag Factor | 127 |
June 07, 2020 21:00:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:14.0 | 1,000 | 1:37.0 | 383 | 1558 | 84 | 33 | 169 |
| 0:39.7 | 200 | 1:39.2 | 358 | 1450 | 16 | 32 | 153 |
| 0:39.3 | 400 | 1:38.2 | 369 | 1557 | 17 | 32 | 166 |
| 0:39.6 | 600 | 1:39.0 | 361 | 1454 | 16 | 32 | 172 |
| 0:39.6 | 800 | 1:39.0 | 361 | 1454 | 16 | 32 | 178 |
| 0:35.8 | 1,000 | 1:29.5 | 488 | 1910 | 19 | 40 | 180 |
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Workout Graph
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