Freddy Banales 10000m row
10,000
Meters
43:09.6
Time
2:09.4
Pace
612
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 125 |
June 07, 2020 20:46:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:09.6 | 10,000 | 2:09.4 | 161 | 850 | 612 | 21 | 145 |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 844 | 122 | 21 | 144 |
| 8:38.0 | 4,000 | 2:09.5 | 161 | 847 | 122 | 22 | 146 |
| 8:35.7 | 6,000 | 2:08.9 | 163 | 858 | 123 | 24 | 147 |
| 8:39.0 | 8,000 | 2:09.7 | 160 | 846 | 122 | 22 | 145 |
| 8:37.0 | 10,000 | 2:09.2 | 162 | 856 | 123 | 20 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.