Freddy Banales 9x1:30/1:30r row
3,922
Meters
13:30.0
Time
1:43.2
Pace
320
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,408 |
| Overall Time | 27:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 123 |
May 28, 2020 11:54:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,922 | 1:43.2 | 318 | 1422 | 27 | |
| 1:30.0 | 353 | 2:07.4 | 169 | 880 | 20 | |
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 22 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1120 | 23 | |
| 1:30.0 | 427 | 1:45.3 | 299 | 1320 | 24 | |
| 1:30.0 | 451 | 1:39.7 | 352 | 1480 | 27 | |
| 1:30.0 | 476 | 1:34.5 | 414 | 1720 | 31 | |
| 1:30.0 | 501 | 1:29.8 | 483 | 1960 | 36 | |
| 1:30.0 | 457 | 1:38.4 | 367 | 1560 | 34 | |
| 1:30.0 | 480 | 1:33.7 | 425 | 1760 | 33 | |
| r486 |
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Workout Graph
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