Freddy Banales 20x1:00/1:00r row
5,857
Meters
20:00.0
Time
1:42.4
Pace
473
Calories
158
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,133 |
| Overall Time | 40:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 122 |
April 21, 2020 07:09:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,857 | 1:42.4 | 326 | 1419 | 30 | 158 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 126 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | 131 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | 138 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | 143 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 | 145 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | 152 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 28 | 155 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 29 | 158 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | 162 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | 163 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 31 | 166 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 33 | 168 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 34 | 171 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 35 | 175 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 34 | 176 |
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 37 | 179 |
| 1:00.0 | 333 | 1:30.0 | 479 | 1920 | 38 | 181 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 25 | 158 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | 153 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | 160 |
| r276 |
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Workout Graph
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