Freddy Banales v1:00/r...15 row
2,448
Meters
10:00.0
Time
2:02.5
Pace
156
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,448 |
| Overall Time | 10:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 118 |
March 15, 2020 16:45:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,448 | 2:02.5 | 190 | 936 | 21 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 16 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 17 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 18 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 19 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 20 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 22 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 22 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 22 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 22 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 26 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 26 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 26 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 30 |
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Workout Graph
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