Freddy Banales v1:00/r...15 row
2,577
Meters
10:00.0
Time
1:56.4
Pace
174
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,577 |
| Overall Time | 10:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 118 |
March 15, 2020 15:57:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,577 | 1:56.4 | 222 | 1044 | 22 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 17 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 17 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 18 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 19 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 20 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 22 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 22 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 24 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 24 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 26 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 26 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 |
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Workout Graph
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