Freddy Banales 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 119 |
March 09, 2020 15:27:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 864 | 432 | 20 | 147 |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 858 | 143 | 18 | 141 |
| 20:00.0 | 2,325 | 2:09.0 | 163 | 858 | 143 | 20 | 147 |
| 30:00.0 | 2,352 | 2:07.5 | 169 | 876 | 146 | 22 | 155 |
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