Freddy Banales 6:00 row
1,531
Meters
6:00.0
Time
1:57.5
Pace
103
Calories
156
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 138 |
December 28, 2019 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1030 | 103 | 21 | 156 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 21 | 152 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 21 | 156 |
| 6:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 23 | 162 |
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