Freddy Banales 18x0:30/1:00r row
3,075
Meters
9:00.0
Time
1:27.8
Pace
303
Calories
161
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,477 |
| Overall Time | 27:00.0 |
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2020 |
| Stroke Rate | 38 |
| Stroke Count | 375 |
| Drag Factor | 149 |
December 26, 2019 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,075 | 1:27.8 | 517 | 2020 | 38 | 161 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | 140 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | 146 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 34 | 146 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 36 | 140 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 36 | 156 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 36 | 156 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 36 | 163 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 36 | 166 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 36 | 164 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 36 | 165 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 38 | 165 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 40 | 168 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 40 | 170 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 42 | 172 |
| 0:30.0 | 177 | 1:24.7 | 575 | 2160 | 42 | 173 |
| 0:30.0 | 176 | 1:25.2 | 565 | 2160 | 42 | 173 |
| 0:30.0 | 177 | 1:24.7 | 575 | 2160 | 40 | 171 |
| 0:30.0 | 181 | 1:22.8 | 615 | 2400 | 48 | 178 |
| r402 |
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Workout Graph
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