Freddy Banales 15x0:20/0:40r row
1,716
Meters
5:00.0
Time
1:27.4
Pace
167
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,982 |
| Overall Time | 15:00.0 |
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2004 |
| Stroke Rate | 41 |
| Stroke Count | 205 |
| Drag Factor | 176 |
December 14, 2019 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,716 | 1:27.4 | 524 | 2004 | 41 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 39 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 33 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 33 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 33 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 39 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 36 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 45 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 45 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 36 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 39 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 48 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 45 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 48 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 45 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 51 | |
| r266 |
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Workout Graph
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