Freddy Banales 4x1500m/2:00r row
6,000
Meters
24:39.1
Time
2:03.2
Pace
386
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,321 |
| Overall Time | 32:39.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 98 |
August 01, 2026 12:43:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.1 | 6,000 | 2:03.2 | 187 | 939 | 19 | |
| 6:14.4 | 1,500 | 2:04.8 | 180 | 913 | 19 | |
| 6:14.5 | 1,500 | 2:04.8 | 180 | 913 | 20 | |
| 6:14.4 | 1,500 | 2:04.8 | 180 | 913 | 20 | |
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 20 | |
| r321 |
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Workout Graph
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4x1500
app.erg.zone