Freddy Banales 6x500m/2:00r SkiErg
3,000
Meters
10:12.9
Time
1:42.1
Pace
240
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,442 |
| Overall Time | 22:12.9 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 42 |
| Stroke Count | 434 |
| Drag Factor | 122 |
July 29, 2026 06:10:14
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.9 | 3,000 | 1:42.1 | 328 | 1409 | 42 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 41 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 41 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 42 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 43 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 43 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 44 | |
| r442 |
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Workout Graph
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6x500 2 rest
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