Freddy Banales v6:00/r...4 SkiErg
7,607
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,607 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 40 |
| Stroke Count | 1191 |
| Drag Factor | 119 |
April 26, 2026 17:54:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,607 | 1:58.3 | 211 | 1027 | 40 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 40 |
| 9:00.0 | 2,269 | 1:58.9 | 208 | 1014 | 40 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 40 |
| 9:00.0 | 2,314 | 1:56.6 | 220 | 1058 | 40 |
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Workout Graph
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30 min 6-9-6-9
app.erg.zone