Freddy Banales 30:00 row
6,719
Meters
30:00.0
Time
2:13.9
Pace
397
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 89 |
April 19, 2026 10:39:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,719 | 2:13.9 | 146 | 801 | 397 | 22 |
| 3:45.0 | 860 | 2:10.8 | 156 | 838 | 52 | 23 |
| 7:30.0 | 821 | 2:17.0 | 136 | 768 | 48 | 22 |
| 11:15.0 | 835 | 2:14.7 | 143 | 792 | 49 | 23 |
| 15:00.0 | 838 | 2:14.2 | 145 | 797 | 49 | 23 |
| 18:45.0 | 840 | 2:13.9 | 146 | 801 | 50 | 23 |
| 22:30.0 | 838 | 2:14.2 | 145 | 797 | 49 | 22 |
| 26:15.0 | 837 | 2:14.4 | 144 | 796 | 49 | 22 |
| 30:00.0 | 851 | 2:12.1 | 151 | 821 | 51 | 22 |
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30 min rate 22
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