Ricardo Paula 20:00 row
5,427
Meters
20:00.0
Time
1:50.5
Pace
395
Calories
155
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 119 |
January 22, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,427 | 1:50.5 | 259 | 1185 | 395 | 22 | 155 |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 77 | 20 | 147 |
| 8:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 78 | 20 | 153 |
| 12:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 76 | 24 | 150 |
| 16:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 75 | 21 | 154 |
| 20:00.0 | 1,142 | 1:45.0 | 302 | 1335 | 89 | 25 | 171 |
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Workout Graph
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