Ricardo Paula 1000m row
1,000
Meters
4:00.3
Time
2:00.1
Pace
72
Calories
119
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 118 |
July 17, 2024 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.3 | 1,000 | 2:00.1 | 202 | 1078 | 72 | 27 | 119 |
| 0:34.9 | 200 | 1:27.2 | 527 | 2063 | 20 | 38 | 91 |
| 0:35.6 | 400 | 1:29.0 | 496 | 1921 | 19 | 35 | 101 |
| 1:05.0 | 600 | 2:42.5 | 82 | 553 | 10 | 21 | 144 |
| 0:50.1 | 800 | 2:05.2 | 178 | 862 | 12 | 26 | 137 |
| 0:54.9 | 1,000 | 2:17.2 | 135 | 721 | 11 | 23 | 124 |
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Workout Graph
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