Ricardo Paula 14x1:00/r row
3,807
Meters
14:00.0
Time
1:50.3
Pace
284
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,807 |
| Overall Time | 14:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 121 |
June 17, 2024 21:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,807 | 1:50.3 | 261 | 1217 | 23 | 152 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 26 | 138 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 18 | 147 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 27 | 149 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 19 | 152 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 26 | 153 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 19 | 157 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 27 | 158 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 20 | 157 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 26 | 163 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 20 | 150 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 27 | 157 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 21 | 155 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 27 | 146 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 20 | 151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.