Ricardo Paula 14x1:00/r row
3,856
Meters
14:00.0
Time
1:48.9
Pace
284
Calories
148
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | |
| Overall Distance | 3,869 |
| Overall Time | 14:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 227 |
June 17, 2024 21:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,856 | 1:48.9 | 271 | 1217 | 23 | 148 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 26 | 133 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 19 | 140 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 27 | 146 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 20 | 143 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 27 | 149 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 19 | 146 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 27 | 154 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 19 | 146 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 27 | 155 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 20 | 147 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 26 | 155 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 20 | 151 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 26 | 159 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 21 | 151 |
| r13 |
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Workout Graph
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