Ricardo Paula 5000m row
5,000
Meters
19:15.8
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 17 |
| Stroke Count | 340 |
| Drag Factor | 130 |
April 22, 2024 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.8 | 5,000 | 1:55.5 | 227 | 1074 | 345 | 17 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 69 | 18 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1071 | 69 | 17 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1078 | 69 | 17 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1081 | 69 | 18 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 18 |
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Workout Graph
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