Ricardo Paula 5009m row
5,009
Meters
19:17.3
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 129 |
April 05, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.3 | 5,009 | 1:55.5 | 227 | 1073 | 345 | 18 |
| 4:38.0 | 1,200 | 1:55.8 | 225 | 1074 | 83 | 18 |
| 4:35.5 | 2,400 | 1:54.7 | 231 | 1084 | 83 | 19 |
| 4:37.2 | 3,600 | 1:55.5 | 227 | 1077 | 83 | 19 |
| 4:36.1 | 4,800 | 1:55.0 | 230 | 1082 | 83 | 19 |
| 0:50.5 | 5,009 | 2:00.8 | 198 | 926 | 13 | 19 |
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Workout Graph
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