Ricardo Paula 250m row
250
Meters
0:43.9
Time
1:27.8
Pace
24
Calories
123
Heart Rate
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 1968 |
| Stroke Rate | 35 |
| Stroke Count | 25 |
| Drag Factor | 132 |
December 21, 2023 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:43.9 | 250 | 1:27.8 | 517 | 1968 | 24 | 35 | 123 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 10 | 38 | 112 |
| 0:17.1 | 200 | 1:25.5 | 560 | 2105 | 10 | 39 | 127 |
| 0:09.3 | 250 | 1:33.0 | 435 | 1548 | 4 | 26 | 131 |
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