Ricardo Paula 1237m row
1,237
Meters
4:43.6
Time
1:54.6
Pace
86
Calories
159
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 17 |
| Stroke Count | 80 |
| Drag Factor | 123 |
November 29, 2023 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.6 | 1,237 | 1:54.6 | 232 | 1091 | 86 | 17 | 159 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 18 | 18 | 153 |
| 0:53.8 | 500 | 1:47.6 | 281 | 1204 | 18 | 18 | 162 |
| 0:54.2 | 750 | 1:48.4 | 275 | 1195 | 18 | 18 | 163 |
| 0:53.9 | 1,000 | 1:47.8 | 279 | 1202 | 18 | 17 | 165 |
| 1:04.7 | 1,237 | 2:16.4 | 138 | 778 | 14 | 16 | 156 |
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Workout Graph
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