Ricardo Paula v1000m/r...4 row
5,000
Meters
22:31.2
Time
2:15.1
Pace
330
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:31.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 122 |
October 17, 2023 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.2 | 5,000 | 2:15.1 | 142 | 879 | 20 |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1161 | 20 |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1275 | 22 |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1367 | 24 |
| 11:45.7 | 2,000 | 2:56.4 | 64 | 525 | 19 |
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Workout Graph
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