Ricardo Paula v1000m/0:30r...10 row
10,000
Meters
37:13.8
Time
1:51.6
Pace
748
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,492 |
| Overall Time | 45:13.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 124 |
October 17, 2023 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:13.8 | 10,000 | 1:51.6 | 251 | 1205 | 21 | |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 831 | 15 | |
| r: 0:30 | 90 | |||||
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1164 | 20 | |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1256 | 22 | |
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1368 | 24 | |
| r: 2:30 | 162 | |||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1163 | 20 | |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1256 | 22 | |
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1365 | 24 | |
| r: 2:30 | 155 | |||||
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1187 | 21 | |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1256 | 22 | |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1366 | 25 | |
| r: 2:30 | 85 | |||||
| r492 |
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Workout Graph
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