Ricardo Paula v500m/r...14 row
6,770
Meters
32:06.5
Time
2:22.2
Pace
537
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,770 |
| Overall Time | 32:06.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 630 |
| Drag Factor | 123 |
January 28, 2023 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.5 | 6,770 | 2:22.2 | 122 | 1003 | 19 | 154 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 28 | 140 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1542 | 27 | 154 |
| 1:35.2 | 500 | 1:35.2 | 406 | 1663 | 28 | 162 |
| 1:33.2 | 500 | 1:33.2 | 432 | 1776 | 30 | 166 |
| 6:00.0 | 391 | 7:40.3 | 4 | 190 | 7 | 112 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 26 | 154 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 27 | 163 |
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 28 | 170 |
| 1:32.8 | 500 | 1:32.8 | 438 | 1784 | 31 | 173 |
| 6:00.0 | 389 | 7:42.7 | 4 | 190 | 7 | 121 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 26 | 155 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 26 | 164 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 27 | 168 |
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 24 | 160 |
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Workout Graph
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