Ricardo Paula 5000m row
5,000
Meters
18:17.2
Time
1:49.7
Pace
366
Calories
147
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 124 |
January 14, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:17.2 | 5,000 | 1:49.7 | 265 | 1200 | 366 | 19 | 147 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 36 | 19 | 134 |
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1162 | 36 | 19 | 139 |
| 1:51.7 | 1,500 | 1:51.7 | 251 | 1160 | 36 | 19 | 142 |
| 1:50.2 | 2,000 | 1:50.2 | 262 | 1176 | 36 | 19 | 143 |
| 1:49.4 | 2,500 | 1:49.4 | 267 | 1217 | 37 | 20 | 149 |
| 1:49.2 | 3,000 | 1:49.2 | 269 | 1219 | 37 | 19 | 151 |
| 1:49.3 | 3,500 | 1:49.3 | 268 | 1218 | 37 | 20 | 150 |
| 1:49.4 | 4,000 | 1:49.4 | 267 | 1217 | 37 | 19 | 152 |
| 1:47.5 | 4,500 | 1:47.5 | 282 | 1239 | 37 | 20 | 155 |
| 1:47.5 | 5,000 | 1:47.5 | 282 | 1239 | 37 | 20 | 155 |
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Workout Graph
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