Ricardo Paula 5x1000m/4:00r row
5,000
Meters
15:37.7
Time
1:33.7
Pace
456
Calories
| Rest Distance | 935 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,935 |
| Overall Time | 35:37.7 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Count | 634 |
June 30, 2022 22:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.7 | 5,000 | 1:33.7 | 424 | 1750 | ||
| 3:08.4 | 1,000 | 1:34.2 | 419 | 1738 | 32 | 169 |
| 3:05.5 | 1,000 | 1:32.7 | 439 | 1804 | 35 | 178 |
| 3:08.9 | 1,000 | 1:34.4 | 415 | 1715 | 33 | 38 |
| 3:07.4 | 1,000 | 1:33.7 | 425 | 1748 | 34 | 172 |
| 3:07.6 | 1,000 | 1:33.8 | 424 | 1746 | 34 | 175 |
| r935 |
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Workout Graph
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