Ricardo Paula 5000m row
5,000
Meters
23:18.1
Time
2:19.8
Pace
306
Calories
104
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 125 |
March 16, 2021 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.1 | 5,000 | 2:19.8 | 128 | 787 | 306 | 22 | 104 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 787 | 60 | 21 | 103 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 22 | 114 |
| 5:53.8 | 3,000 | 2:56.9 | 63 | 610 | 60 | 16 | 98 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 768 | 58 | 26 | 101 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 818 | 60 | 27 | 105 |
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Workout Graph
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