Ricardo Paula 19:17 row
5,157
Meters
19:17.9
Time
1:52.2
Pace
370
Calories
138
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 132 |
January 23, 2021 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.9 | 5,157 | 1:52.2 | 247 | 1150 | 370 | 20 | 138 |
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1164 | 97 | 20 | 135 |
| 10:00.0 | 1,350 | 1:51.1 | 255 | 1176 | 98 | 20 | 137 |
| 15:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 20 | 140 |
| 19:17.9 | 1,141 | 1:53.0 | 242 | 1144 | 82 | 20 | 143 |
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Workout Graph
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