Ricardo Paula 19:30 row
4,383
Meters
19:30.8
Time
2:13.5
Pace
263
Calories
104
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 128 |
January 01, 2021 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.8 | 4,383 | 2:13.5 | 147 | 808 | 263 | 21 | 104 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 20 | 90 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 21 | 111 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 23 | 96 |
| 19:30.8 | 970 | 2:19.5 | 129 | 744 | 56 | 23 | 121 |
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Workout Graph
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