Ricardo Paula 10:00 row
2,482
Meters
10:00.0
Time
2:00.8
Pace
161
Calories
150
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 130 |
January 27, 2020 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,482 | 2:00.8 | 198 | 966 | 161 | 19 | 150 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 20 | 145 |
| 4:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 20 | 148 |
| 6:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 20 | 151 |
| 8:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 19 | 153 |
| 10:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 20 | 156 |
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Workout Graph
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