Ricardo Paula 3000m row
3,000
Meters
23:03.6
Time
3:50.6
Pace
189
Calories
122
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 11 |
| Stroke Count | 261 |
| Drag Factor | 130 |
February 06, 2020 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.6 | 3,000 | 3:50.6 | 29 | 491 | 189 | 11 | 122 |
| 2:20.5 | 600 | 1:57.0 | 218 | 1024 | 40 | 20 | 126 |
| 2:18.6 | 1,200 | 1:55.5 | 227 | 1064 | 41 | 20 | 132 |
| 2:16.2 | 1,800 | 1:53.5 | 239 | 1110 | 42 | 20 | 140 |
| 13:06.7 | 2,400 | 10:55.5 | 1 | 155 | 34 | 4 | 108 |
| 3:01.6 | 3,000 | 2:31.3 | 101 | 634 | 32 | 22 | 106 |
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Workout Graph
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