Ricardo Paula 21:12 row
5,025
Meters
21:12.0
Time
2:06.5
Pace
318
Calories
123
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 130 |
January 11, 2020 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.0 | 5,025 | 2:06.5 | 173 | 900 | 318 | 21 | 123 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 20 | 119 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 20 | 132 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 20 | 125 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 24 | 134 |
| 21:12.0 | 214 | 2:48.2 | 74 | 550 | 11 | 22 | 109 |
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Workout Graph
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