Ricardo Paula 11:03 row
2,680
Meters
11:03.7
Time
2:03.8
Pace
181
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 226 |
| Drag Factor | 121 |
March 08, 2026 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:03.7 | 2,680 | 2:03.8 | 184 | 981 | 181 | 20 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1020 | 85 | 20 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 960 | 80 | 21 |
| 11:03.7 | 246 | 2:09.4 | 161 | 904 | 16 | 21 |
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Workout Graph
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