Ricardo Paula 6:00 row
1,739
Meters
6:00.0
Time
1:43.5
Pace
138
Calories
173
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 20 |
| Stroke Count | 124 |
| Drag Factor | 118 |
January 14, 2026 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,739 | 1:43.5 | 316 | 1380 | 138 | 20 | 173 |
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 46 | 21 | 171 |
| 4:00.0 | 576 | 1:44.1 | 310 | 1350 | 45 | 20 | 173 |
| 6:00.0 | 584 | 1:42.7 | 323 | 1410 | 47 | 21 | 176 |
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