Ricardo Paula 1000m row
1,000
Meters
4:18.3
Time
2:09.1
Pace
76
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 117 |
November 29, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.3 | 1,000 | 2:09.1 | 162 | 1059 | 76 | 25 |
| 0:36.4 | 200 | 1:31.0 | 464 | 1879 | 19 | 35 |
| 0:36.2 | 400 | 1:30.5 | 472 | 1889 | 19 | 33 |
| 0:37.5 | 600 | 1:33.7 | 425 | 1728 | 18 | 29 |
| 1:16.0 | 800 | 3:10.0 | 51 | 473 | 10 | 22 |
| 1:12.3 | 1,000 | 3:00.7 | 59 | 497 | 10 | 20 |
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Workout Graph
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