Ricardo Paula 3:58 row
1,076
Meters
3:58.5
Time
1:50.8
Pace
78
Calories
171
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 116 |
November 14, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.5 | 1,076 | 1:50.8 | 257 | 1177 | 78 | 20 | 171 |
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 45 | 21 | 169 |
| 3:58.5 | 499 | 1:58.7 | 209 | 1002 | 33 | 20 | 174 |
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Workout Graph
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