Ricardo Paula 20:00 row
5,298
Meters
20:00.0
Time
1:53.2
Pace
374
Calories
86
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 117 |
June 16, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,298 | 1:53.2 | 241 | 1122 | 374 | 19 | 86 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 71 | 19 | 73 |
| 8:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 79 | 21 | 73 |
| 12:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 78 | 21 | 73 |
| 16:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 74 | 19 | 75 |
| 20:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 72 | 19 | 140 |
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Workout Graph
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