Chris Cartwright v100m/1:00r...5 row
500
Meters
1:45.7
Time
1:45.7
Pace
35
Calories
122
Heart Rate
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,861 |
| Overall Time | 10:45.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 34 |
| Stroke Count | 128 |
| Drag Factor | 206 |
October 14, 2026 16:55:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:45.7 | 500 | 1:45.7 | 296 | 1192 | 34 | 122 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 34 | 112 | |
| r: 1:00 | 169 | ||||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 34 | 123 | |
| r: 1:00 | 152 | ||||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 34 | 127 | |
| r: 1:00 | 140 | ||||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 34 | 124 | |
| r: 1:00 | 148 | ||||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 34 | 125 | |
| r: 5:00 | 752 | ||||||
| r1,361 |
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Workout Graph
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