Chris Cartwright v250m/2:00r...8 row
2,000
Meters
7:32.6
Time
1:53.1
Pace
137
Calories
130
Heart Rate
| Rest Distance | 2,922 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,922 |
| Overall Time | 27:32.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 32 |
| Stroke Count | 287 |
| Drag Factor | 114 |
October 14, 2026 16:41:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:32.6 | 2,000 | 1:53.1 | 242 | 1089 | 32 | 130 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 33 | 119 | |
| r: 2:00 | 305 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 32 | 128 | |
| r: 2:00 | 289 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 32 | 130 | |
| r: 2:00 | 293 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 32 | 132 | |
| r: 4:00 | 597 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 32 | 133 | |
| r: 2:00 | 281 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 32 | 134 | |
| r: 2:00 | 275 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 32 | 136 | |
| r: 2:00 | 277 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 31 | 136 | |
| r: 4:00 | 605 | ||||||
| r2,922 |
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Workout Graph
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