Chris Cartwright v250m/2:00r...12 row
3,000
Meters
11:14.7
Time
1:52.4
Pace
212
Calories
131
Heart Rate
| Rest Distance | 4,199 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,199 |
| Overall Time | 41:14.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 344 |
| Drag Factor | 116 |
September 08, 2026 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.7 | 3,000 | 1:52.4 | 246 | 1131 | 30 | 131 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 31 | 117 | |
| r: 2:00 | 315 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 30 | 124 | |
| r: 2:00 | 295 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 30 | 127 | |
| r: 2:00 | 293 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 31 | 132 | |
| r: 4:00 | 583 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 30 | 129 | |
| r: 2:00 | 286 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 31 | 133 | |
| r: 2:00 | 269 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 30 | 134 | |
| r: 2:00 | 271 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 32 | 137 | |
| r: 4:00 | 538 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 30 | 130 | |
| r: 2:00 | 262 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 30 | 136 | |
| r: 2:00 | 257 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1155 | 31 | 135 | |
| r: 2:00 | 270 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 30 | 140 | |
| r: 4:00 | 560 | ||||||
| r4,199 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.