Chris Cartwright 15:00 row
3,155
Meters
15:00.0
Time
2:22.6
Pace
180
Calories
106
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 116 |
September 08, 2026 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,155 | 2:22.6 | 121 | 720 | 180 | 25 | 106 |
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 33 | 25 | 97 |
| 6:00.0 | 633 | 2:22.1 | 122 | 720 | 36 | 25 | 104 |
| 9:00.0 | 610 | 2:27.5 | 109 | 680 | 34 | 25 | 105 |
| 12:00.0 | 653 | 2:17.8 | 134 | 780 | 39 | 26 | 113 |
| 15:00.0 | 652 | 2:18.0 | 133 | 760 | 38 | 26 | 111 |
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Workout Graph
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