Chris Cartwright v0:30/1:00r...10 row
1,379
Meters
5:00.0
Time
1:48.7
Pace
99
Calories
128
Heart Rate
| Rest Distance | 1,389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,768 |
| Overall Time | 15:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 118 |
September 05, 2026 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1188 | 31 | 128 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | 117 | |
| r: 1:00 | 152 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | 123 | |
| r: 1:00 | 139 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 126 | |
| r: 1:00 | 138 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 127 | |
| r: 1:00 | 133 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 129 | |
| r: 1:00 | 135 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 131 | |
| r: 1:00 | 129 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1200 | 30 | 130 | |
| r: 1:00 | 139 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 132 | |
| r: 1:00 | 145 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 135 | |
| r: 1:00 | 139 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 32 | 136 | |
| r: 1:00 | 140 | ||||||
| r1,389 |
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Workout Graph
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