Chris Cartwright 5000m row
5,000
Meters
22:45.4
Time
2:16.5
Pace
298
Calories
120
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 118 |
September 05, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.4 | 5,000 | 2:16.5 | 137 | 785 | 298 | 25 | 120 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 56 | 26 | 106 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 855 | 62 | 27 | 121 |
| 4:59.8 | 3,000 | 2:29.9 | 104 | 660 | 55 | 24 | 114 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 851 | 62 | 26 | 127 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 888 | 63 | 27 | 136 |
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Workout Graph
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