Chris Cartwright 10:00 row
1,558
Meters
10:00.0
Time
3:12.5
Pace
78
Calories
101
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 115 |
March 11, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,558 | 3:12.5 | 49 | 468 | 78 | 19 | 101 |
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 15 | 21 | 103 |
| 4:00.0 | 313 | 3:11.6 | 50 | 471 | 16 | 20 | 103 |
| 6:00.0 | 314 | 3:11.0 | 50 | 472 | 15 | 19 | 102 |
| 8:00.0 | 313 | 3:11.6 | 50 | 471 | 16 | 19 | 101 |
| 10:00.0 | 313 | 3:11.6 | 50 | 471 | 16 | 20 | 100 |
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Workout Graph
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