Tomas Kasik v1:00/1:00r...9 row
4,998
Meters
25:00.0
Time
2:30.0
Pace
271
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 34:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 94 |
December 16, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,998 | 2:30.0 | 104 | 650 | 25 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 24 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 630 | 24 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 26 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 26 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 26 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 26 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 26 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 25 | |
| r: 1:00 | 14 | |||||
| r137 |
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Workout Graph
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