Tomas Kasik 5000m row
5,000
Meters
25:00.4
Time
2:30.0
Pace
270
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 79 |
March 20, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.4 | 5,000 | 2:30.0 | 104 | 656 | 270 | 25 | 112 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 54 | 26 | 110 |
| 4:59.5 | 2,000 | 2:29.7 | 104 | 658 | 54 | 25 | 111 |
| 5:00.1 | 3,000 | 2:30.0 | 104 | 656 | 54 | 24 | 111 |
| 4:59.9 | 4,000 | 2:29.9 | 104 | 657 | 54 | 25 | 113 |
| 5:00.3 | 5,000 | 2:30.1 | 103 | 655 | 54 | 24 | 119 |
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Workout Graph
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