Tomas Kasik 5000m row
5,000
Meters
25:00.2
Time
2:30.0
Pace
270
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 79 |
March 19, 2020 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.2 | 5,000 | 2:30.0 | 104 | 656 | 270 | 24 | 124 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 54 | 24 | 115 |
| 4:59.6 | 2,000 | 2:29.8 | 104 | 658 | 54 | 24 | 120 |
| 4:59.3 | 3,000 | 2:29.6 | 104 | 659 | 54 | 24 | 125 |
| 4:58.2 | 4,000 | 2:29.1 | 106 | 663 | 54 | 25 | 127 |
| 4:58.7 | 5,000 | 2:29.3 | 105 | 661 | 54 | 25 | 133 |
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Workout Graph
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