Tomas Kasik v1:00/1:00r...9 row
4,847
Meters
25:00.0
Time
2:34.7
Pace
259
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 34:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 27 |
| Stroke Count | 699 |
| Drag Factor | 89 |
October 18, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,847 | 2:34.7 | 94 | 621 | 27 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 26 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 29 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 29 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 785 | 2:32.8 | 98 | 645 | 28 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 28 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 753 | 2:39.3 | 86 | 600 | 27 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 566 | 2:39.0 | 87 | 600 | 27 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 27 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 26 | |
| r: 1:00 | 11 | |||||
| r176 |
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Workout Graph
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