Tomas Kasik v1:00/2:00r...9 row
4,388
Meters
25:00.0
Time
2:50.9
Pace
238
Calories
| Rest Distance | 694 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 43:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 67 |
August 07, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,388 | 2:50.9 | 70 | 571 | 25 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 28 | |
| r: 2:00 | 231 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 27 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 29 | |
| r: 2:00 | 89 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 29 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 29 | |
| r: 2:00 | 124 | |||||
| 4:00.0 | 789 | 2:32.0 | 99 | 645 | 28 | |
| r: 2:00 | 160 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 29 | |
| r: 2:00 | 14 | |||||
| 0 | ||||||
| 0 | ||||||
| r694 |
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Workout Graph
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